A panic attack is a sudden surge of intense fear or discomfort that reaches its peak within minutes and triggers physical and psychological symptoms. These episodes can be overwhelming and frightening, often occurring without warning. Although a panic attack itself is not life-threatening, its symptoms can mimic serious medical conditions, leading individuals to feel distressed and seek immediate help. At SIMHANS, we provide comprehensive care to help individuals understand, manage, and recover from panic attacks.
What Causes Panic Attacks?
The exact cause of panic attacks is not fully understood, but several factors can contribute:
Biological factors:
Imbalance in brain chemicals like serotonin or adrenaline.
Overactivity in the brain regions that regulate fear and stress.
Genetic predisposition:
A family history of panic disorder or other anxiety disorders may increase susceptibility.
Environmental triggers:
Stressful life events, such as the loss of a loved one, divorce, or job loss.
Exposure to situations or objects associated with fear.
Cognitive factors:
Persistent worry about experiencing a panic attack (fear of fear itself).
Misinterpretation of physical sensations as dangerous.
Common Symptoms of Panic Attacks
Panic attacks involve both physical and psychological symptoms:
Physical symptoms:
Rapid or pounding heartbeat (palpitations).
Sweating, shaking, or trembling.
Shortness of breath or a choking sensation.
Chest pain or discomfort.
Dizziness, lightheadedness, or fainting.
Nausea or stomach upset.
Psychological symptoms:
Intense fear of losing control, dying, or going crazy.
Feelings of unreality or detachment (derealization or depersonalization).
Urgent need to escape the situation.
Types of Panic Attacks
Expected Panic Attacks:
Triggered by specific situations or objects (e.g., public speaking or fear of heights).
Unexpected Panic Attacks:
Occur without any clear trigger, often making them more distressing.
Psychological Treatment for Panic Attacks
At SIMHANS, we provide evidence-based treatments to help individuals regain control and reduce the occurrence of panic attacks:
Cognitive Behavioral Therapy (CBT):
Focuses on identifying and challenging negative thought patterns that trigger panic attacks.
Teaches strategies to cope with fear and anxiety more effectively.
Exposure Therapy:
Gradual and controlled exposure to panic-inducing sensations or situations to desensitize fear responses.
Relaxation Techniques:
Includes deep breathing exercises, mindfulness, and progressive muscle relaxation to manage physical symptoms.
Panic-Focused Psychodynamic Therapy (PFPP):
Explores underlying emotional conflicts that may contribute to panic attacks.
Medication Management:
In some cases, antidepressants or anti-anxiety medications may be prescribed to stabilize symptoms.
Lifestyle Modifications:
Encourages healthy routines, including regular exercise, a balanced diet, and improved sleep hygiene to reduce stress levels.
Psychoeducation and Support:
Helps individuals understand panic attacks and provides tools to identify and address early warning signs.
Why Choose SIMHANS for Panic Attack Treatment?
At SIMHANS, we understand the debilitating nature of panic attacks and their impact on your life. Our multidisciplinary team of psychiatrists, psychologists, and counselors collaborates to deliver personalized care in a safe and supportive environment.
Empower Yourself Against Panic Attacks
Don’t let panic attacks control your life. With the right treatment and support, you can regain confidence and enjoy peace of mind. Contact SIMHANS today to start your journey toward recovery. Your calm begins here.