At SIMHANS, we offer Dialectical Behavior Therapy (DBT) to help individuals navigate intense emotions, improve interpersonal relationships, and build a life they value. DBT is an evidence-based therapeutic approach that blends cognitive-behavioral techniques with mindfulness practices to foster emotional regulation, acceptance, and meaningful change.
Core Components of DBT
Our DBT program at SIMHANS integrates the four core modules of the therapy:
Teaching clients to stay present and cultivate self-awareness.
Developing skills to cope with crises and tolerate emotional pain without resorting to harmful behaviors.
Helping clients understand, label, and manage intense emotional experiences effectively.
Equipping individuals with tools to navigate relationships, assert needs, and maintain boundaries while preserving respect and dignity.
Common Issues Addressed by DBT at SIMHANS
DBT is particularly beneficial for individuals dealing with:
One-on-one guidance to address personal challenges and apply DBT strategies effectively.
Structured sessions to teach and practice the four core DBT modules in a supportive group environment.
Access to support between sessions to help clients apply DBT skills during moments of crisis.
Combining DBT with complementary therapies like mindfulness meditation and relaxation techniques to enhance outcomes.
Adapting DBT strategies to suit the unique needs, goals, and preferences of each client.
Providing a safe, judgment-free environment where clients feel heard, understood, and supported throughout their journey.